{"product_id":"living-with-and-through-frozen-shoulder","title":"Living With and Through Frozen Shoulder","description":"\u003ch2\u003eLiving With and Through Frozen Shoulder (3rd Edition)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive, practical guide for understanding frozen shoulder, managing everyday challenges and approaching rehabilitation with greater confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen shoulder can affect far more than movement. Pain, disturbed sleep, difficulty dressing, working, driving and carrying out ordinary tasks can make the condition feel confusing and exhausting.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLiving With and Through Frozen Shoulder\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebrings the essential information together in one clear, contemporary patient guide.\u003c\/p\u003e\n\u003cp\u003eThis 102-page illustrated digital handbook explains what may be happening in the shoulder, why symptoms can change over time and how rehabilitation is commonly adapted to pain, stiffness, function and recovery. It combines detailed patient education with practical strategies that can be used at home and discussed with an appropriately qualified healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen shoulder anatomy, capsular changes and commonly used terminology\u003c\/li\u003e\n\u003cli\u003eTypical symptoms, diagnosis, overlapping conditions and warning signs\u003c\/li\u003e\n\u003cli\u003eStages of frozen shoulder, irritability and realistic recovery expectations\u003c\/li\u003e\n\u003cli\u003eHow movement, stretching, strengthening and general conditioning differ\u003c\/li\u003e\n\u003cli\u003eFourteen clearly illustrated exercises with starting guidance, easier options and progression ideas\u003c\/li\u003e\n\u003cli\u003eAdaptable mini-routines and a 24-hour response system for judging exercise dose\u003c\/li\u003e\n\u003cli\u003eNight pain, sleep positions, pillow support and preparation for difficult nights\u003c\/li\u003e\n\u003cli\u003eHeat and cold, flare-up planning and everyday pain-management strategies\u003c\/li\u003e\n\u003cli\u003eWorkstation setup, working, driving, travel, sling use and daily activities\u003c\/li\u003e\n\u003cli\u003eMedication, corticosteroid injection, hydrodilatation, manual therapy and procedural options\u003c\/li\u003e\n\u003cli\u003eProgress tracking and useful questions to take to a clinical appointment\u003c\/li\u003e\n\u003cli\u003eA detailed contents section and alphabetical index for quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesigned for real life\u003c\/h3\u003e\n\u003cp\u003eThis is not simply an exercise handout. It is a guide to living with and moving through frozen shoulder—whether you have recently developed symptoms, are dealing with persistent night pain, are beginning rehabilitation or are trying to make sense of a slow and uneven recovery.\u003c\/p\u003e\n\u003cp\u003eThe guide is written in accessible language while preserving the detail needed to support better-informed decisions and more productive conversations with healthcare professionals.\u003c\/p\u003e\n\u003ch3\u003eWhat you will receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne 102-page illustrated digital guide in PDF format\u003c\/li\u003e\n\u003cli\u003eImmediate access after purchase\u003c\/li\u003e\n\u003cli\u003eSuitable for reading on a computer, tablet or phone\u003c\/li\u003e\n\u003cli\u003eDesigned for patients, families and carers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis guide provides general education and does not diagnose frozen shoulder or replace individual medical advice, examination or treatment. Exercise and treatment decisions should be adapted to the individual. Seek appropriate medical advice if symptoms are severe, changing, unexplained or accompanied by concerning warning signs.\u003c\/p\u003e","brand":"Niel Asher Education","offers":[{"title":"Default Title","offer_id":48468707770609,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/2788\/3505\/files\/living-with-and-through-frozen-shoulder-homepage-cover.png?v=1785749714","url":"https:\/\/frozenshoulder.com\/products\/living-with-and-through-frozen-shoulder","provider":"FrozenShoulder.com","version":"1.0","type":"link"}