Kettlebell Training 101 (6 hrs)

Unlock the Power of Kettlebell Training with Champion Levi Markwardt

Are you ready to elevate your fitness journey with one of the most versatile and effective training tools available? Welcome to Kettlebell Training 101, an immersive course presented by kettlebell champion Levi Markwardt of Levi's Hard to Kill Training. With over 3 hours of comprehensive video classes and an accompanying workbook, this course is designed to transform your approach to fitness.

Course Highlights:

Expert Instruction from a World-Class Champion Join Levi Markwardt, a Kettlebell Master Sport World Class with the International Kettlebell Marathon Federation (IKMF), as he takes you on an enlightening journey through the world of kettlebell training. Levi's extensive experience and passion for kettlebells will guide you through every aspect of this powerful training tool.

Comprehensive Video Classes Dive into over 3 hours of expertly crafted video content that covers the fundamentals, advanced techniques, and everything in between. Levi's engaging teaching style and detailed demonstrations ensure you gain a thorough understanding of kettlebell exercises, form, and programming.

A Unique Training Tool for All Whether you're an individual looking to enhance your personal fitness routine, a coach or trainer seeking to expand your repertoire, or a therapist aiming to aid clients in injury recovery, kettlebells offer unparalleled versatility. Levi explains why kettlebells are a special training tool that can be used standalone or integrated into broader fitness regimes.

Course Includes:

• Fundamental Techniques: Learn the essential kettlebell movements, including swings, presses, squats, and get-ups, with a focus on proper form and technique.
• Advanced Exercises: Progress to more complex exercises and combinations to challenge your strength, endurance, and coordination.
• Program Design: Understand how to create effective kettlebell workout routines tailored to various fitness goals, from strength building to fat loss and rehabilitation.
• Safety and Injury Prevention: Gain insights into preventing injuries and ensuring safe practice for yourself and your clients.
• Rehabilitation Techniques: Discover how kettlebells can be used in therapeutic settings to aid in recovery and improve functional fitness.

Interactive Workbook The course comes with a comprehensive workbook that reinforces the video content. It includes detailed explanations, exercise breakdowns, sample workouts, and space for you to track your progress and set goals. The workbook is an invaluable resource to accompany your learning journey and help you apply the techniques effectively.