A useful next step
Arrange a non-emergency assessment with a doctor or physiotherapist, especially if pain is severe, sleep is affected, movement is worsening or symptoms persist.
FROZEN SHOULDER ASSESSMENT
Does this feel like frozen shoulder?
Answer a few carefully chosen questions to understand whether your symptoms resemble the common frozen shoulder pattern—and what to do next.
01 / 10
Choose the answer that best reflects your experience. You can go back and change an answer.
YOUR ASSESSMENT SUMMARY
Pattern match
Your possible phase
Until you are assessed
Keep the shoulder gently moving within a tolerable range. Avoid forceful stretching or movement that causes a marked or lasting increase in pain.
This educational result is based only on your answers. It does not confirm or exclude frozen shoulder and is not a substitute for examination, diagnosis or personalised medical advice.
PLEASE PAUSE THE ASSESSMENT
Seek urgent medical advice.
Your answer includes a symptom that should be assessed promptly rather than treated as a routine frozen shoulder pattern.
What to do now
Contact your local urgent medical service. If you have chest pain, severe breathlessness, sudden weakness, or feel in immediate danger, contact emergency services now.